Yoga can increase your flexibility, improve your balance, and decrease your cholesterol. There is vast growing body of research on how Yoga improves health problems including chronic pain, fatigue, obesity, asthma, irritable bowel syndrome, and more. Most important, Yoga opens up the possibility of connecting to what we already have — to who we already are. Yoga is about removing any judgment and letting us be present to who we are now.
Why Drink Matcha?
While many people think that yoga is only a physical exercise, it is also a form of meditation that is proven to help in bringing out inner peace. You know what else is made for meditation? Matcha Green Tea. Drinking a cup of Matcha before a Yoga session will further enhance the efficiency of the session like nothing else: 1. Matcha unlocks a new state of mind, 2. It energises & invigorates. 3. It has a calming & relating effect, 4. It improves focus & relaxes muscles.
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